Best Healthy Chicken Recipes
We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Healthy Chicken Shopping Tips
Buy whole chickens and ask the butcher to quarter them for you. You will save an average of $5 per pound, or more.
Healthy Chicken Cooking Tips
Legs take longer than breasts to cook. For more consistent results, mark the chicken on the grill and then finish cooking them in an oven.
11 Best Healthy Chicken Recipes | Easy Chicken Recipes
Healthy Chicken Recipes: Considered to be a healthy protein-fix, chicken when cooked right can be immensely satisfying. The best part about the meat is that it readily soaks in different flavours, thus helps in creating a number of dishes. Its versatility is what makes it a favourite choice among various cuisines be it chicken tikka masala, satays, Sunday roasts, barbecued wings, grilled breasts you name it! Moreover, it is a pleasure cooking chicken, even for amateur cooks, because unlike red meats, it takes only a few minutes of your time to make it.Chicken can be included in your daily diet without any worries. It is a lean meat and doesn't put you at risk of high cholesterol like beef or pork does. You can also cut out all the creamy curries and rich sauces, and cook it the healthy way with a mix of spices and fresh herbs.
Even if you have only 15-20 minutes to spare from your hectic schedule, that's good enough. One of the easiest ways to including chicken in your daily diet is to stock your refrigerator with chicken breasts. Next, marinate a few pieces (as per your requirement) every evening in a mix of spices and pastes/ sauces, and then pan-fry or grill them the next day, just before your mealtime. Yes, it is as simple as that and will only take 15 minutes of your time. Enjoy them with a side of steamed or grilled veggies and there's nothing like it. And chances of you get bored of the meat are dim because there are endless ways you can play around with the ingredients for the marinade, from using simple ginger-garlic paste to drizzling some teriyaki or home-made barbecue sauce. Let your imaginations run wild!
25 High-Protein Chicken Recipes for Weight Loss
These healthy chicken recipes are designed to help you slim down.
Chicken is so versatile and inexpensive that it probably shows up on your dinner plate at least once a week. And if you're trying to slim down, that's even more reason to load up on poultry. One 3-ounce serving of boneless, skinless chicken breast contains just 102 calories, while also loading you up with a whopping 19 grams of protein. That second part is important: protein-rich dishes help you stay fuller for longer in between meals, making this nutrient an important weapon in your weight-loss arsenal.
All this is why Prevention created more than 115 new recipes for our new weight loss guide, Slim Chicken! This 28-day plan integrates 20 to 30 grams of high-quality protein into every meal, the proven formula for revving metabolism, building muscle, and slimming down. The following 25 recipes prove chicken never has to be boring.
With personalized care and convenient locations, it’s no wonder patients love primary care at Tufts Medical Center. Learn More
3. Healthy Caribbean Spiced Chicken Wings
via Behind the Bites
Using a dry rub can help cut out calories that inevitably hide in gooey barbeque sauces. Don’t be shy about getting down and dirty when massaging the rub to the chicken. The more of the rub that’s worked into the chicken, the more flavor the chicken will hold onto during cooking.
4. Grilled Buttermilk and Beer Wings
via The Beeroness
Nothing seems healthy about this recipe at all: it marinates the chicken in buttermilk, beer, and spices so the wings are going to take on a tangy kick and stay super moist. The glaze even uses brown sugar, but swapping honey or agave syrup will cut down on the calories. You can also swap the beer for a light beer. Go ahead, splurge.
5. Thai Curry Chicken Wings
via All Day I Dream About Food
Using coconut milk and homemade curry to marinate and baste the chicken gives these wings a Thai twist. You can use low fat coconut milk but the majority of the milk will not be used after marinating so if you can’t find low fat, don’t worry about extra calories. If you really like the Thai curry, use the extra as a dipping sauce.
6. Skinny Buffalo Wings with Buttermilk Blue Cheese Dressing
To make a skinny buffalo dip, this recipe drops the butter and uses chicken stock and lemon juice instead. For the dressing, using low fat buttermilk, reduced fat mayo, and blue cheese crumbles will make for a creamy ending for your spicy wings.
7. Honey Mustard Wings Recipes
via Adora’s Box
If you like spicy wings, you can substitute spicy brown mustard for English mustard. You can use olive oil or vegetable oil in this recipe— whatever you have on hand. Since you aren’t adding a majority of the flavor until after the wings are fully cooked, it’s important to toss the wings with the honey mustard sauce as soon as they come out of the oven. Hot wings are much more susceptible to holding flavor and sauce than cold wings.
8. Healthy Chicken Wings with Curry-Yogurt Glaze
This recipe delivers Indian-inspired wings with a creamy spiced yogurt glaze. Make sure that your oven rack is in the middle position. If it’s too low, the yogurt will be more likely to burn. If you like to use greek yogurt, you may need to add a splash of milk to loosen up the yogurt so it will coat the wings properly.
9. Sticky Sesame Wings Recipe
Stickiness is one of the hallmarks of eating wings, and this recipe doesn’t disappoint. The combination of honey, hoisin, and thick sesame oil will become a gooey glaze once baked. Hoisin and sesame oil can be found in the Asian aisle of the grocery store.
10. Balsamic-Soy Glazed Chicken Wings
Balsamic and soy are a classic combination for wings, and these are good enough to please everyone but special enough to serve for a fun occasion. While the recipe includes butter, it’s one tablespoon for four pounds of chicken, so you won’t be breaking the calorie bank by keeping it in.
Best Crockpot Chicken Recipes
Crockpot Chicken Breast Recipes
It doesn’t get much easier than Crockpot Shredded Chicken! This moist and tender shredded chicken is perfect for meal prep. Use it in your favorite chicken recipes.
These Crockpot Chicken Tacos are a dinner time staple in our house. This 3 ingredient slow cooker taco recipe is so easy to make!
This Crockpot Chicken and Rice is an easier way to make the classic chicken, broccoli and rice casserole. With creamy rice and cheese, this is a comfort food favorite!
My easy Crockpot Chicken Fajitas recipe makes the best healthy fajitas. Tender seasoned chicken breasts, bell peppers and onions cook together in your slow cooker.
With a delicious honey BBQ sauce, these Slow Cooker Chicken Taquitos are a favorite family dinner. Cook the chicken taquito filling in your crockpot and then wrap it up in tortillas with cheese, and bake. Crispy taquito perfection!
My Crockpot Orange Chicken is a healthier version of the takeout favorite. When you prep it in your slow cooker it’s a delicious make ahead meal.
If you’re looking for a family friendly meal, give this Slow Cooker BBQ Chicken a try. Slow Cooking this crockpot pulled chicken in barbecue sauce makes it so tender and flavorful. Use chicken breasts or chicken thighs in this recipe.
Slow Cooker Chicken Thighs Recipes
Tuscan Slow Cooker Chicken Thighs is a delicious recipe for cooking boneless skinless chicken thighs in your slow cooker. Seasoned chicken thighs are nestled in a creamy sauce with spinach and sun dried tomatoes.
Crockpot Chicken and Potatoes is an ultra comforting meal with juicy chicken thighs, carrots and potatoes in a flavorful gravy.
This Crockpot Chicken and Mushrooms is one of our favorite crock pot recipes for an easy weeknight dinner. Chicken thighs, mushrooms and orzo pasta all cook together in your slow cooker.
I’ve been making this Crock Pot Sesame Chicken recipe for my family for years. Make this easy chicken recipe with chicken breasts or thighs. Serve it over rice with a vegetable on the side for a quick, tasty meal!
Slow Cooker Chicken Soup Recipes
This Crockpot Chicken Noodle Soup is my favorite chicken noodle soup recipe! It’s the perfect comforting meal at the end of a long day.
When it comes to crockpot soups, this Slow Cooker Chicken Taco Soup is a reader favorite! You’ll love how easy it is to throw together.
When the weather cools down in the fall I start to crave this Crockpot White Chicken Chili. It’s a creamy, dairy-free white chicken chili recipe, ready for loading up with your favorite toppings.
Prep a batch of this Slow Cooker Chicken Stew on a cold winter morning and you’ll be so glad you did come dinner time!
25 Best Healthy Comfort Food Ideas That You May Not Realize Are Good for You
You don&rsquot need to have some grand reason for wanting to incorporate more healthy dinner ideas into your weekly routine. Whether you&rsquore trying to be more nutritious, eating more vegetables, or just looking to switch things up, these healthy comfort food ideas are sure to make any dinner crowd ecstatic. These recipes prove that eating healthy doesn&rsquot have to deprive you of some of your favorite foods. While many do count as low-carb recipes, they certainly don&rsquot compromise on flavor. Dishes like the cheesy zucchini lasagna roll ups and creamy cauliflower risotto are healthy spins on classic meals that your whole family will enjoy.
There are several cozy casseroles, like the tuna noodle casserole or Southwest lentil and brown rice casserole that will check off your cheesy cravings. Try some flavorful healthy soup recipes that will please any appetite, such as the chicken pot pie soup or vegetable minestrone. Even your kids will love these family-friendly dinner ideas that put more nutritious spins on some of their favorite meals. Whether you&rsquore looking for vegetarian recipes or chicken or beef dishes, this list has all your bases covered. You&rsquoll be incorporating these easy, healthy comfort foods into your list of weekly meals in no time.
43 Easy Healthy Chicken Recipes for Simple Weeknight Dinners
Chicken is an ideal base for a solid weeknight dinner: fast, economical, nutritious, and filling. But it’s pretty common to get bored with a lackluster rotation of healthy chicken recipes.
“A lot of people get kind of chicken-breasted-out at some point,” Rachael Hartley, R.D., certified intuitive eating counselor and owner of Rachael Hartley Nutrition, tells SELF. That may be especially true if you’ve got this particular image of the ultimate healthy dinner plate in your head, courtesy of diet culture’s limited imagination: a plain baked chicken breast, steamed broccoli, and a meager portion of brown rice. Might get a little boring after a while!
Thankfully, there are about 7 million more exciting ways to eat chicken.
A healthy chicken dinner is one that’s nutritionally rich and full of flavors you enjoy, Hartley explains. Ideally you’ll balance out your protein-packed chicken base with a carb, a fat, and a veggie, Hartley says. That’s why one-pan skillets, stir-fries, and sheet-pan roasts are all convenient preparations for serving up a well-balanced and tasty chicken meal, Hartley says. You’ll find a bunch of those below. Some of the recipes included here are just the chicken (with seasonings, sauces, etc.)—in which case you can add a simple grain and your fave roasted veggie to round out your meal and help sop up all those flavorful sauces and juices.
Hartley’s other favorite hack for incorporating more deliciousness and nutritional balance with minimal effort is a clapback to that aforementioned diet-y dinner: starting out with a fattier piece of poultry. Chicken thighs and skin-on breasts are intrinsically more flavorful, juicy, and tender thanks to the extra fat they contain, Hartley explains. “That fat also makes that meal more satiating and satisfying for you,” she says.
Poultry fatigue, no more. Here are 43 healthy chicken recipes to try.
A note about the word healthy here: We know that healthy is a complicated concept. Not only can it mean different things to different people, it’s a word that’s pretty loaded (and sometimes fraught), thanks to the diet industry’s influence on the way we think about food. At SELF, when we talk about food being healthy, we’re primarily talking about foods that are nutritious, filling, and satisfying. But it also depends on your preferences, your culture, what’s accessible to you, and so much more. We selected these recipes with those basic criteria in mind, while also trying to appeal to a wide variety of nutritional needs and taste buds.
5. Heat oil in a pan. Check if the oil is hot enough by dropping a small portion of batter. It must rise without browning too quickly. Then slide the chicken pieces to hot oil and deep fry until golden. When the chicken is cooked fully, bubbles will reduce.
6. Drain them on a kitchen tissue. You can also fry 1 sprig curry leaves for garnish.
15+ Healthy Ground Chicken Recipes for Lunch and Dinner
Here's how to make the most of this underrated ingredient.
Unlike its beefier counterpart, ground chicken is lean, with hardly any saturated fat (the stuff the World Health Organization wants you to stay away from). While we still love our easy ground beef recipes, ground chicken is also typically half the price of ground beef. Add to that the fact that it can easily adapt to flavor combinations from around the world, and you have what is more or less the perfect protein. Most of these meals are simple to make and easy on both your waistline and your wallet, and they're great dinner ideas for kids. And if you love chicken, give these other chicken recipes a try as well.
This low-carb dish pairs well-seasoned chicken with coconut-infused basmati rice and diced mango for a fast, flavorful weeknight meal.
Throw some zoodles into soup for a new take on a tried-and-true classic.
Chicken works just as well as turkey in these light, flavorful sloppy joes. But don't forget to make the quick-pickled cucumber and onions. They bring a lot to the dish.
Tart, tangy, and sweet, pickled red onions and Chinese hoisin sauce make a surprisingly flavorful but simple topping for lean chicken burgers.
7 of 12
Santa Fe Chicken
Recreate your favorite restaurant burrito bowl with this sensible homemade version. Familiar Southwest flavors and lightly breaded chicken make for a totally UN-boring weekday lunch.
Serving size: 4 Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes
4 Tyson Multigrain Fillets
1 (15ounce) can black beans, drained
1 (14.75ounce) can corn, drained
¼ cup diced red bell pepper
1 teaspoon prepared taco seasoning
2 tablespoons lemon juice
1 (8.8ounce) bag Whole Grain Brown Rice, cooked
&bull Preheat ovenat 350°F. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Place the chicken fillets on the baking sheet and heat for 25 minutes.
&bull While heating the chicken fillet combine all ingredients for the salsa in a mixing bowl. Serve the rice hot topped with avocado slices and the salsa with the chicken fillets and enjoy