Greek Wedding Soup

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Think of this soup as a cross between creamy, lemony Greek avgolemono soup and Italian wedding. A little mint in the meatballs gives it a fresh flavor and added Greek touch.MORE+LESS-
Make with
Progresso Breadcrumbs
1/4
cup crumbled feta cheese
2
tablespoons Progresso™ plain panko crispy bread crumbs
2
cloves garlic, finely chopped
2
tablespoons finely chopped fresh mint leaves
1/4
teaspoon ground black pepper
1
carton (32 oz) Progresso™ chicken broth
2
medium carrots, peeled and thinly sliced
1/3
cup uncooked orzo or rosamarina pasta
3
cups baby spinach, coarsely chopped
Shredded Mizithra cheese, if desired
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1
In large bowl, mix beef, feta cheese, bread crumbs, 1 of the eggs, the garlic, mint, salt and pepper; mix well. Shape mixture into 1-inch meatballs (about 36).
2
In 4-quart saucepan, heat broth to boiling over high heat. Reduce heat to medium; stir in meatballs, carrots and orzo; simmer 10 to 12 minutes, stirring occasionally, until meatballs are cooked through and orzo is tender. Stir in spinach; return to simmering.
3
In bowl, beat remaining 2 eggs and lemon juice with whisk until frothy; slowly add 1 cup of the simmering stock, and beat to combine. Transfer back to saucepan. Cook and stir about 2 minutes or until thickened. Garnish with cheese.
4
To freeze: In large bowl, mix beef, feta cheese, bread crumbs, 1 of the eggs, the garlic, mint, salt and pepper; mix well. Shape mixture into 1-inch meatballs (about 36). Place on parchment-lined cookie sheet in single layer, and freeze 30 to 45 minutes or until firm. Transfer frozen meatballs along with carrots and orzo to 1-quart resealable freezer plastic bag. Add spinach to another 1-quart resealable freezer plastic bag. Freeze both bags up to 3 months. When ready to serve: In 4-quart saucepan, heat broth to boiling over high heat. Reduce heat to medium; stir in frozen meatball mixture. Simmer 10 to 12 minutes, stirring occasionally, until meatballs are cooked through and orzo is tender. Stir in frozen spinach; return to simmering. In bowl, beat remaining 2 eggs and lemon juice with whisk until frothy; slowly add 1 cup of the simmering stock, and beat combine. Garnish with cheese.
Expert Tips
- Ground lamb in place of the beef would give this soup even more of a Greek flair.
- Make sure to temper your eggs, by slowly whisking in some of the hot broth before adding them to the soup, to ensure they don’t scramble.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 120
% Daily Value
- Total Fat
- 13g
- 20%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 185mg
- 61%
- Sodium
- 1320mg
- 55%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 4g
- Protein
- 20g
- Vitamin A
- 150%
- 150%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.