Skirt Steak in Tomato Sauce

Make with

Progresso Broth

Steak

1

lb beef skirt steak or flank steak

1

teaspoon chicken bouillon granules

Sauce

3

tablespoons olive or vegetable oil

1

medium onion, cut into thin wedges or sliced and separated into rings

3

garlic cloves, finely chopped

2/3

cup dry red wine or Progresso™ beef flavored broth (from 32-oz carton)

1

can (15 oz) Muir Glen™ organic tomato sauce

1

tablespoon tomato paste

1/3

cup Progresso™ beef flavored broth (from 32-oz carton)

1

teaspoon red wine vinegar or lime juice

1/2

teaspoon dried oregano leaves or 1 1/2 teaspoons chopped fresh oregano leaves

1

teaspoon chicken bouillon granules

1/4

teaspoon black pepper, if desired

1/2

teaspoon ground cumin

1

large green bell pepper, cut into strips or rings

Chopped fresh parsley, if desired

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• 1

  Place beef in 3-quart saucepan; add enough water to cover beef by 1 inch. Stir in remaining steak ingredients. Heat to boiling over medium-high heat. Reduce heat to low. Cover; simmer 50 to 60 minutes or until beef is tender enough to shred. Remove beef from liquid; discard liquid. Cool beef 15 minutes or until easy to handle. To shred beef, using 2 forks, pull beef apart along the grain of the meat.*

• 2

  In 12-inch skillet, heat oil over medium-high heat. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is transparent. Reduce heat to medium. Stir in wine; cook 30 to 60 seconds, stirring constantly, until slightly reduced.

• 3

  Stir in all remaining sauce ingredients except bell pepper and parsley. Cook uncovered about 7 minutes or until slightly thickened. Stir in shredded beef and bell pepper. Cover; cook 5 to 8 minutes longer, stirring occasionally, until bell pepper is crisp-tender and beef is thoroughly heated. Sprinkle with parsley before serving.

Expert Tips

• Serve with hot cooked rice.

Nutrition Facts

Serving Size: 1 Serving

Calories

240

Calories from Fat

140

% Daily Value

Total Fat

16g

24%

Saturated Fat

4g

21%

Trans Fat

0g

Cholesterol

45mg

14%

Sodium

650mg

27%

Potassium

550mg

16%

Total Carbohydrate

8g

3%

Dietary Fiber

2g

8%

Sugars

5g

Protein

15g

Vitamin A

8%

8%

Vitamin C

25%

25%

Calcium

2%

2%

Iron

15%

15%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

• Muir Glen is a registered trademark of Small Planet Foods, Inc.
• 2009 © and ®/™ of General Mills
• Progresso is a registered trademark of Pet Incorporated