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Fruit Salad

Fruit Salad

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A simple and very good fruit salad! It doesn't need too many presentations, the pictures speak for themselves :)

  • 350 gr strawberries,
  • 2 mango,
  • 2 bananas,
  • 1 tangerine

Servings: 3

Preparation time: less than 15 minutes


I washed the strawberries and cut them in half. I peeled the mango and cut it into cubes. I sliced ​​the bananas.

I placed the fruits in a bowl, I put the tangerine juice on them.

I served with great appetite!

Enjoy it!

Tips sites


You can add any other fruits you want, honey, cream, liqueur :).

A wealth of flavors and very cool in summer, but not only: fruit salad. Put a little, brandy, a lot of cream, a handful of mint leaves and everything will be perfect. Along with fruit salad, wafers or crispy biscuits can be offered.


  • 1/2 pineapple
  • 2 oranges
  • 2 kiwis
  • 250 gr. strawberries
  • 2 apples
  • 100 gr. Watermelon
  • 50 ml. honey
  • a handful of fresh mint leaves
  • 50 ml. cognac
  • chopped hazelnut, pistachio or walnut seeds from the knife, for a slightly crunchy texture
  • dried fruits such as raisins. For extra effect, these dried fruits can be soaked for half an hour in the above brandy.
  • ice cream
  • whipped cream
  • vanilla, caramel or chocolate sauce

How to choose fruits for fruit salad

You can use whatever fruit you have on hand, it is ideal to have a combination of at least three.

Sweet fruits, such as bananas, grapes, cherries, are combined with citrus or other fruits that have a certain degree of acidity, to enhance their flavor. Along with these go more crunchy fruits, such as apples, for texture, or others with a distinct flavor, such as strawberries, pineapple, berries.

The easiest way is to use seasonal fruits. The most suitable melon for fruit salad is melon. The hollow peel can be a perfect bowl for the delicious fruity blend.

Cold preparations of vegetables and fruits, recommended by nutritionists in autumn

The ideal form of consumption of fruits, vegetables, greens and seeds - which preserves the natural qualities and properties of the active substances contained & # 8211 is as such: raw, fresh. This is not possible throughout the year, so we can eat canned or dried fruits and vegetables.

Autumn salads, fruits and vegetables

If we choose to boil vegetables, the best option is steam (bain-marie), because this method is superior to the method of cooking vegetables directly in water, when many mineral salts and nutrients are lost.

The general rule, whether we eat them fresh or canned, is to wash fruits and vegetables with apple cider vinegar or baking soda. Specialists warn us that plain tap water, not even boiled water, can destroy all the pesticides and pathogenic microorganisms found in their bark. Another recommendation is to try as much as possible to eat fruits and vegetables with nuts.

Each season has its own proposals in terms of fruits and vegetables. In autumn and winter we can eat roots, which are very healthy. Fruit and vegetable salads, as well as juices, are the best cold dishes, recommended by nutritionists and phytotherapists for those who are considering a healthy diet, mostly raw, vegetable, natural.

♣ Winter vegetable salad

In the cold period, you can prepare very tasty and healthy salads, cabbage, black radish, carrots, peppers, celery, beets and a little horseradish, apples and pumpkin, all grated, sprinkled with lemon juice and oil. The combination options are innumerable. It can be served with finely chopped walnuts, mayonnaise, yogurt or cream, to taste. Or serve with just a little oil, lemon juice or vinegar as an appetizer. Another option is to add to the vegetable salad 2 chopped boiled eggs, boiled potatoes and grated cheese, or yogurt.

♣ Fruit salad

• 100 g of fruit
• 2 jars of yogurt
• cereal flakes or bran (boiled oats)
• 1 tablespoon of honey

Mix the fruits (apples, bananas, kiwis, raisins, etc.) cut into cubes or slices with yogurt and cereal flakes in a bowl. At the end, add the honey and serve as such.

♣ Apple dessert

• ½ kg of apples
• 2 egg whites
• 2 tablespoons lemon and / or orange peel

Grate the apples with the peel, and mix in a bowl with the beaten egg whites and citrus peel. It is served in cups, and can be served as such, or with a little honey, fruit syrup or jam on top.

♣ Tomato juice

Serve a glass of tomato juice with a little crushed garlic, a little salt and a little yogurt or olive oil.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

For the delicious seafood salad!

I started on Monday with energy and a seafood salpicón recipe that is delicious. Among those who eliminate hiccups. How is it prepared? Super simple. Take notes !!


Clean and open the boiled mussels and leave them in a container. Cut the cooked octopus into pieces and mix it with the octopus.

Peel the vegetables and cut them into small cubes and mix them with the mussels and octopus.

In another bowl, make the vinaigrette with the paprika, mustard, oil and vinegar. Emulsify everything and coat the salpicón with that vinaigrette.

Pay and decorate with a little chives.

The content of the article respects our principles of editorial ethics. To report an error, click here.

Full article: Recipe »recipes» Seafood recipes » For the delicious seafood salad!

Fruit Salad - Recipes

In the warm season, fruit salads are a delicacy that many love. See below two similar recipes, which you can serve at any time. Whether they are with yogurt, cream or other syrups, they will leave anyone speechless!

1. Fruit salad with yogurt


-1 kiwi
-1 orange
-100 g of melon
-1 mango
-50 g strawberries
-100 g watermelon
-80 g prunes
-85 g yogurt
-1 tablespoon sugar

Method of preparation:

Peel a squash, grate it and put it in a large bowl. Add the sugar syrup and mix well. Cover with yogurt and serve.

2. Fruit melon salad


-0.5 watermelon
-3 tablespoons of yogurt
-3 tablespoons vanilla cream or whipped cream at room temperature
-10 strawberries
-50 g blueberries
-1 orange
-3 pieces of kiwi

Method of preparation:

Peel and wash the kiwi pieces. Wash the strawberries and blueberries. Peel an orange, grate it and slice it. Sculpt the melon. In a bowl, mix the chips and yogurt. Put all the fruit in the carved melon, over which the cream mixture is poured.

Fruit Salad

I've been making fruit salad for a very long time, but I haven't posted the recipe yet because it varies quite a lot, depending on tastes.

However, lately I can say that I stopped at a recipe - the one below.

It can be used as a basic recipe, and other fruits can be added to it (for example - berries).

Even if there will be crooks who will say that this recipe is not healthy, that it has many calories, that it does not combine cream with I don't know what other ingredient in the salad, etc., I can tell you that it is healthy and even filling (it can easily replace a meal - for example dinner).

In terms of calories, it has very few (82 calories / 100 grams). Classic sweets have between 400-500 calories / 100 grams.

This fruit salad is full of nutrients, including vitamins and minerals.

For an even healthier version, fresh fruit can be used instead of cherry and pineapple compote.

Ingredients for six servings of fruit salad
& # 8211 two medium bananas
& # 8211 two medium apples (depending on preferences)
& # 8211 two medium pears
& # 8211 two medium-large oranges
& # 8211 ½ seedless cherry jar (I buy from Râureni) or 100-150 grams of fresh, ripe cherries
& # 8211 ½ Canned pineapple compote slices or ½ Fresh pineapple
& # 8211 350 grams cream 12%
& # 8211 a vanilla sugar sachet (I use bourbon from Dr. Oetker - you can make it at home too & # 8211 see don't use vanilla sugar)
& # 8211 two tablespoons unsweetened honey.

Depending on the season, other fruits such as berries, strawberries, etc. can be added to these ingredients.

The result is a tasty fruit salad of about 1.8 kg.

How to prepare fruit salad
Fruit salad is quite easy to make. If we consider the resulting large amount we can consider it one of the most effective recipes.

Peel bananas, apples, pears and oranges and cut according to preference (you can see the picture below).

If you use fresh cherries and pineapples, you must remove the seeds, respectively peel and cut the pineapple.

When using compotes, cut the pineapple slices and add the cherries. The fruits in the compote must be drained of juice (do not squeeze them - let gravity do its job).

You can see that the cherries may still contain seeds and so manual checking is required for each one.

Put all the cut fruit in a bowl.

In a bowl add the cream, vanilla sugar and honey. Mix well (no mixer required) and add over fruit.

Mix well and leave for 30-60 minutes in the refrigerator.

The costs for six servings of fruit salad are about 16-18 RON (2017 prices), depending on the season and the products used.


If you like fruit salads but do not know how to combine the ingredients, take inspiration from the recipes below. Citrus and tropical fruit salads are ideal for the winter, when our body needs more vitamins.

Improvise and add other ingredients besides those listed here, depending on taste and occasion.

Winter Fruit Salad

♣ Basic fruit salad

• 3 oranges
• 3 kiwis
• 2 bananas
• 1 apple
• 2-3 tablespoons of raisins
• 3-4 tablespoons of coconut

Squeeze the juice from 2 oranges. Use the third orange for the salad, peeling it and cutting it into small pieces. Put the orange cubes in a bowl. Add diced apple and kiwi fruit, as well as sliced ​​bananas. Add the raisins, orange juice and coconut flakes. Stir gently. If you still need liquid, add a little water.

♣ Romanian fruit salad

• 1 white grape
• 2 pears
• 2 apples
• some peaches from compote (if you have)
• 1 handful of nuts

Mix sliced ​​pears and apples with the grapes. Sprinkle the fruit with a little orange or lemon juice and season with chopped walnuts.

♣ Orange, kiwi and lettuce salad

• 2 oranges
• 3 kiwis
• 1 lettuce
• 3 tablespoons pine seeds

Place a few previously washed lettuce leaves on a plate. Peel the oranges and kiwi, then cut them into thin slices. Place them alternately over the salad, as nicely as possible. Then sprinkle the pine seeds.

Finally sprinkle all the ingredients with a dressing prepared from: 3-4 tablespoons of oil, 3 tablespoons of orange juice, 1 tablespoon of honey, ½ teaspoon of lemon juice, ½ teaspoon of salt, ¼ teaspoon of white pepper and 1 tip of cayenne pepper knife, if you have in the house.

♣ Grapefruit salad

• 3 grapefruits
• 2 bananas
• 1 handful of cranberries
• 3-4 tablespoons of honey
• juice from 1 orange

Put the freshly squeezed orange juice in the salad bowl and mix it with the honey until it dissolves. Add the cranberries, sliced ​​bananas and diced grapefruits. Stir gently and leave the salad to cool for at least an hour, then serve.

♣ Pineapple salad

• 1 small pineapple
• 1 pomegranate
• 2 grapefruits
• 2 tangerines
• 100 g of nuts

Peel a squash, grate it and squeeze the juice. Cut them into small slices and place them in a bowl. Add the pomegranate seeds and garnish the salad with a few nuts.

♣ Tropical salad

• 1 mango
• 2 bananas
• 3 oranges
• 2 slices of pomeolo
• 1 slice of pineapple (optional)

Cut mango, bananas, pomelo and pineapple into small pieces. Process the same with the peaches. Squeeze the orange juice and add it over the fruit in the bowl. Stir gently and let the salad cool slightly before serving.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

3 tuna salad recipes. Ideal for lunch or packaged.

Nothing can beat a tuna salad, neither when it comes to taste, nor when it comes to ease of preparation. All you have to do is have a can of tuna in the pantry and then improvise according to the ingredients you already have in the fridge or in the cupboards.

If you have ever run out of ideas for lunch, dinner or the package at work, everything is solved simply and deliciously because a can of tuna is very versatile and supports endless combinations.

Quick and delicious tuna salad ingredients

  • Canned tuna & # 8211 I prefer canned tuna in my own juice because they have fewer calories and this way I can dose my own amount of oil and choose an olive oil that I like.
  • Fresh vegetables & # 8211 ensures a wonderful contrast of textures and a richness of colors in the plate. We can choose from: different types of salad, cucumbers, tomatoes, bell peppers, asparagus, celery stalks, green onions or red onions, etc.
  • Canned vegetables & # 8211 the tone goes great with a few canned corn kernels. You can also use chickpeas or lentils.
  • Easter & # 8211 for a filling salad that will keep you hungry for several hours, we can combine canned tuna with a few short pasta.
  • Eggs & # 8211 Boiled eggs add extra protein to any tuna salad.
  • Spices & # 8211 canned tuna is a good friend especially with dill, but also with parsley or basil.
  • Dressing & # 8211 Although most of the time I use a simple dressing, only made of oil and lemon juice, tuna salads can also be served with dressing of mustard, fatty yogurt or mayonnaise.

How to serve tuna salad

  • In the casserole & # 8211 we can prepare the tuna salad at home and put it in the casserole to enjoy at the office, during the lunch break. If you have also prepared a salad dressing, take it separately, in a bottle and add it to the casserole before serving.
  • On the plate & # 8211 Classic and most convenient when serving salad at home, for lunch or dinner.
  • Wrapped in glue & # 8211 young people especially will always prefer a sticky stuffed with delicious tuna salad. This way of serving is ideal when we want to have a tuna salad at a picnic or as a package on a longer journey by car, for example.

How and how long to store tuna salad

Of course, fresh tuna salad provides the best taste, most vitamins and nutrients and the most pleasant textures, but can also be stored in the refrigerator for 3-4 days.

Warning: tuna salad cannot be stored in the freezer!

Other simple and quick salad recipes that you will want to try

Fruit Salad - Recipes

Macedonia salad is extremely delicious and easy to prepare, which will cool you down on a hot summer day.

The biggest plus is that it cooks quickly and does not require too many ingredients, these being chosen according to preferences.

Ingredients for four servings:

  • 150 grams of the following: pears, apples, bananas, oranges (fruits may vary),
  • two kiwis,
  • 200 milliliters of cognac (optional),
  • two cubes of brown sugar or honey,
  • 100 milliliters of orange juice,
  • 50 milliliters of freshly squeezed grapefruit juice.

Peel a squash, grate it and cut it into medium cubes. Add the cognac and fruit juice. Brown the caramelized sugar and put it over the whole fruit combination or replace it with honey and mix the whole composition. Serve with or without cream and beautify with mint. Good appetite!

Method of preparation

We prepare the ingredients for the assorted salad of tasty and colorful vegetables and fruits

We prepare the liquid solution for the assorted salad of tasty and colorful vegetables and fruits

In a bowl, on the fire, put water, vinegar, salt, sugar, pickles and bay leaves.
Bring everything to a boil until the sugar and salt dissolve, then strain the liquid and add it over the ingredients in the bowl, stirring gently.
Leave them in the liquid for a few minutes (5-10) until they cool down a bit, then drain them well and place them in jars.
We lightly stuff them so as not to crush them and cover them with the warm liquid, then we screw the lids to the jars and fold them so that they stay warm for a while, after which we pass them in the pantry.
The remaining liquid will not be thrown away, it will be kept in the refrigerator in an airtight container and will be used for other salads or pickles.
You can add 1 or two hot peppers cut into rounds and also red onion cut into julienne (I didn't have any more).

Video: Fruchtsalat


  1. Kyrk

    It is agreeable, this admirable thought has to be precisely on purpose

  2. Dubv

    What rare luck! What happiness!

  3. Dajar

    What a helpful question

  4. Ane

    not bad!!!

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