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Colorful bean salad

Colorful bean salad


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The beans are soaked then boiled well, drained and then add salt, oil, chopped onion scales, chopped parsley, lemon juice and sliced ​​peppers .. in my case pepper paste ...



(for two generous portions)

  • 370 g new potatoes
  • 100 g salad mix (I used young spinach, varianella, radicchio, lettuce)
  • 100 g canned tuna
  • 100 g boiled green beans
  • 2 tablespoons olives
  • 1 small red onion, cut into slices
  • 2 large boiled eggs
  • 5-6 cherry tomatoes
  • freshly ground salt and pepper
  • 2 tablespoons red wine vinegar
  • 3-4 tablespoons of extra virgin olive oil

300 gr beans
1 carrot
1 parsnip
2 onions
1 bell pepper
oil, vinegar
salt pepper

Choose the beans and boil them. After boiling, drain and fill with water.

Add the finely chopped onion, carrot, parsnip and pepper and bring to a boil. When they are almost cooked, add salt, thyme pepper and tarragon and bring two more to a boil.
With a whisk, remove the beans in a bowl. Chop the chopped onion, season with salt and pepper, oil and vinegar to taste and serve.

Try this video recipe too


Method of preparation

-The salad can be prepared either quickly, with canned beans, or the beans can be prepared and boiled at home:

-The beans, which have been at & rdquoumflat & rdquo for the day before, are boiled with cold water (the water to cover the beans), and after two or three boils it is taken off the heat and the first water is thrown away, after which it is boil again with hot water.

-This operation is repeated twice more, so that the first three waters are discarded at the end. (All these operations are done to avoid further bloating, possible digestive disorders and possible flatulence that may occur after eating beans).

-Boil the beans (& icircn the fourth water), put 1-2 tablespoons of oil and leave the pot covered with a lid, simmer.

-When the beans are cooked, leave them to cool.

-Beans, either canned or boiled by us and cooled beforehand, are drained in a sieve.

-Clean the onion, remove the seeds from the peppers (donut), and wash them well, together with the lettuce leaves and parsley.

-Cut the pepper into cubes, finely chopped lettuce, finely chop the parsley, and cut the onion into juliennes and rub separately with a little salt to soften.

-Mix the boiled and drained beans with the other ingredients (donut, lettuce, parsley, onion).

-Prepare the dressing by mixing the olive oil with the lemon juice, season to taste and pour over the salad.

- Before serving, the bean salad is cooled to approx. 20 minutes.


Colorful salad

I set out to come up with a series of very simple recipes, good combinations but easy to make, both for those who want to spend some time in the kitchen and who want to eat something healthy and full. This category includes salads, and in this chapter I always like to come up with something new. There are hundreds of combinations of vegetables, fruits and nuts that can satisfy any taste.

Salad is the best option for dinner, but also for paranz. Because I probably made you very curious already, I'm going to retaliate.

The necessary ingredients for 2 servings of this salad are:

  • 100 gr. of cabbage
  • 100 gr boiled beans (I used red beans which is sweeter)
  • 50 grams of corn kernels (I used frozen and they do not require boiling)
  • a medium-sized cucumber
  • a capsicum pepper
  • a carrot
  • juice from a lemon
  • a few green basil leaves
  • 2 tablespoons olive oil
  • a tablespoon of natural spices from dried vegetables (carrots, celery, parsnips, peppers, tomatoes)
  • a teaspoon of pink Himalayan salt
  1. The cabbage is cut into very thin strips and rubbed in the hands after the salt has been added. This operation will break the cabbage and give it a soft and juicy consistency.
  2. Add the lemon juice and olive oil and leave for a few minutes. Cabbage will get a pleasant aroma.
  3. Finely chop the cucumber and pepper, and grate the carrot.
  4. Add over the cabbage the cucumber slices, peppers, carrots, boiled beans and corn kernels.
  5. At the end we will add the basil leaves. If you don't like them whole, you can chop them into very thin strips. Optionally, for cheese lovers, you can also add a powder of inactive yeast flakes. They will come with a mild tinge of cheese taste.

A really fragrant and very tasty salad.

If you liked the retina, I look forward to your opinions.

I wish you a day with a smile on your face and enjoy the prepared dishes.

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Method of preparation

Chicken salad

After the vegetables and meat have boiled in the chicken soup, remove, allow to cool and chop.

Dietary salad

Boil the rice and peas. After they have cooled, they are mixed, seasoned with salt (according to preference).


Video: 3102021 SEEING WITHOUT EYES: Tools: colorful bean bags, rings, with mindfold and hoodie


Comments:

  1. Zulkizshura

    The second part is not very ...

  2. Gulabar

    Mirka do not boil !!!

  3. Heahweard

    You are wrong. Enter we'll discuss. Write to me in PM, we will handle it.

  4. Momoztli

    Rather amusing message



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