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Crispy spinach sticks

Crispy spinach sticks

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First prepare the filling. The spinach is chosen, washed very well in 4-5 waters and drained in a strainer.

Peel onions and garlic, wash, chop and lightly fry until soft in sunflower oil over low heat.

Coarsely chop the spinach drained and add to the pan in which the onions and garlic were hardened. Reduce the heat, add a glass of water and let the spinach harden, along with the other vegetables, until it drops and is no longer watery.

Season the prepared spinach to taste with salt and pepper.

Unfold the pie sheets, take one at a time, which is folded and cut into two equal pieces. Grease half a sheet of pie with oil, overlap the other half of the sheet, grease it with oil, then put 2-3 teaspoons of spinach filling. Roll the pie sheets, without "tightening" the filling inside, put the bar in the tray provided with baking paper and grease with oil.

Do the same until all the pie sheets are used up.

Place the tray with the sticks in the oven over medium heat. When the bars are nicely browned, remove the tray from the oven and serve hot, or later, when cooled.


Wash the spinach very well, in 4-5 waters, so that there are no scraps of earth or sand left.


When the spinach is hardened, add a glass of water so that it drops slightly, without sticking to the bottom of the bowl.


Stir in the spinach filling, especially towards the end of cooking, so that it does not stick to the bottom of the bowl.


Spinach filling should be well drained, not watery.


If necessary, you can tie the filling, towards the end of preparation, with a tablespoon of food starch dissolved in 2-3 tablespoons of water.


You have to grease each pie sheet with oil and at the end, the bars that you put in the baking tray, because otherwise the dough could dry out.


The bars can be greased with egg, if you do not prepare them for fasting.


The sheets can be greased with melted butter, if you do not prepare the bars for fasting.


Bake the sticks over medium heat, so that they penetrate, do not remain raw inside and brown nicely.


You can fill the bars with other fillings, salty, or sweet, and the pie sheets can be replaced with puff pastry.

Disturbingly Delicious The Wonderful Taste of Life

This week has been very ugly. A gray, oppressively cold and humid weather. You could feel the moisture in your bones, in your soul. Gray clouds hanging over the city created an even more oppressive atmosphere. Lead.

Milan is a gray city of its kind, but when the weather is gloomy, it becomes unbearable. It started to rain a few days ago. It rained. It kept raining. And what to do for a while? From the threshold of the kitchen I could see large raindrops breaking on the roofs of the neighboring blocks of flats & # 8230scattering clouds carried by the wind & # 8230 and the sound of a scattered bell, wandering from the church bell tower across the street against his will, the gray of the city was lost. There was no question of leaving the house. Felix was spinning carelessly, with his back to the window, despite the rain. What to do in such weather. I also had some things to do for the office for Monday, but & # 8230with such a time & # 8230no thought. I felt like at school. Do you remember what it was like when we were students and we had lessons to do on weekends. And was there any good excuse to waste time? That's exactly how I was. I was circling the computer and making up an excuse not to start working: I remembered all sorts of things I hadn't done and needed to do.

But when they were over, I had no choice: either work or a plausible excuse to keep me busy for a while. Just, just. I felt like working from home. And what do you think. I felt like polenta. Ha! Yes, polenta! You heard right: POLISH! And that's how it all started. Saved by polenta! & # 8230:) & # 8230

I grabbed my sleeve, sent myself to the kitchen and started humming Cassandra Wilson & # 8230 & # 8221I can stand the rain, against my window & # 8230 & # 8221 And as the inspiration hit me, I decided to I make a fragrant polenta with fresh herbs and dried tomatoes. I really like dried tomatoes. I eat them whenever I have the opportunity: in sandwiches, for an aperitif, in risotto, in salty tarts, in bread & # 8230 I don't forgive them. And thinking better of it, it dawned on me that some gorgonzola would add personality to our fragrant polenta. And that's how some crunchy polenta-scented polenta bars were born.

Polenta sticks with sun-dried tomatoes, herbs and gorgonzola

  • Total Time: 45 minutes
  • Prep Time: 30 minutes
  • Cook time: 15 minutes
  • Yield: 15 bars
  • Rating: 5 stars - based on 1 review (s)



  • Wash and chop the herbs. I put a tablespoon of chopped basil, one of thyme and one of rosemary.
  • Chop the dried tomatoes (3 tablespoons).
  • Bring the water to a boil in a large bowl with the salt.
  • When the water starts to boil, add the cornmeal in the rain and stir continuously with a pear-shaped wire, a wooden spoon or, like your grandmother, a saucepan. Boil the polenta over low heat until it thickens and obtain a homogeneous composition. The times differ depending on the type of corn you are using. Follow the instructions on the package so as not to fail). I used a cornmeal that does not require more than 10 '.
  • When the polenta is cooked, add the parmesan, butter, pepper and finally the herbs and sun-dried tomatoes. Mix well.
  • Turn the polenta over on baking paper greased with a little olive oil in a tray and spread it over the entire surface of the tray (spread it out like a dough) to get a layer of a finger. You can put baking paper on top to make it easier for you to level it.
  • Allow the polenta to cool and cut it into equal rectangles (bars about 3 cm)
  • Put a triangle of gorgonzola on each bar.

Bake the bars in the oven at 200 ° for about 10'-15 'until they become slightly crispy and the cheese will melt, flooding them with flavor.

They are served hot but are good and cold.

I really liked it cold because the flavors were better defined and felt stronger.

That's because I enjoyed a few while working, that I had no excuse :).

And because the polenta today is the star of the Romanian blogosphere, I invite you to take a look at the other recipes prepared by the bloggers participating in this project.

Quick and healthy recipes: biscuits for breakfast

Yes, you and your family can eat biscuits for breakfast. Oatmeal is not only healthy, but also maintains a feeling of satiety. On the other hand, banana is a good natural sweetener and a good source of potassium.

cashews / pieces of dark chocolate / almonds / raisins & # 8211 according to preference

Peel a squash, grate it and add the oatmeal. Add a little cinnamon, then mix well to blend. Add cashews / pieces of chocolate / almonds / raisins according to your preferences.

Take a spoon and form biscuits that you put in the tray lined with baking paper. Put the tray in the preheated oven and leave for 12-15 minutes (or until the toothpick test passes).

11 foods that lower bad cholesterol [infographic]

Cholesterol is the substance responsible for the formation of cell membranes and certain hormones. Also, cholesterol produced by the body is deposited on the walls of blood vessels when local repair is needed.
It is by nature a fatty substance produced by the liver, but it is also present in some foods we eat.

Usually, high cholesterol has no symptoms, but it can increase the chances of serious health problems. Its accumulation in high amounts in the blood (hyperlipidemia) can affect your health, by depositing excess on the walls of blood vessels, blocking blood circulation, causing hypertension and can lead to disease of the cardiovascular system and even myocardial infarction.

No kidding with cholesterol, especially "bad" LDL cholesterol. LDL means low density lipoproteins, ie those lipoproteins made up mostly of fat, as opposed to HDL, "good" cholesterol, or high density proteins, made up mostly of quality protein. LDL and HDL actually make up cholesterol.

Foods are essential for regulating cholesterol. Yes, there are foods that can lower bad cholesterol and improve the composition of fats in the blood, just as unfortunately there are foods that can increase bad cholesterol by increasing unhealthy fats.

A heart-healthy diet and the proper functioning of the circulatory system include fresh vegetables and fruits, good fats and whole grains. However, certain foods are great for lowering your bad cholesterol naturally.

How do we lower bad cholesterol?

It's simple: some foods offer a good dose of soluble fiber. It "catches" the precursors of cholesterol and cholesterol itself in the digestive system and removes them from the body before entering the bloodstream.

There are also other foods that have polyunsaturated fats and these fats directly reduce bad cholesterol, also known as LDL.

Crispy spinach sticks - Recipes

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Method of preparation:

First time peel the sweet potatoes, we cut them in small cubes and place them on a baking tray. Season the sweet potatoes with a mixture of grilled spices, basil, salt and then lightly spray them with olive oil and put them in the preheated oven. Bake at a temperature of 180 ° C for approx 25 minutes, until the sweet potatoes they are soft. In the meantime, use paper towels to drain as much water as possible from the tofu, so that it is crispy after baking. Then cut the tofu into small cubes and season with salt and possibly pepper. In the pan add a little olive oil and then put the tofu cubes together with the cashews and fry until crispy. Even before taking the pan off the heat, add the spinach.

Then we wash the broccoli well, him we divide into pieces and him we put on a steam bath over a pot of water until it softens. Broccoli in this way retains its taste and its pleasant color. When the broccoli is ready, cut it into small pieces and add over tofu.

The dressing is being prepared mixing honey, lemon juice and cashew butter. To obtain the desired consistency, gradually add water and mix. The dressing should be neither too thin nor too thick. At the end, add over the tofu and baked sweet potatoes and approx 2/3 of the dressing and mix well. Serve the sweet potato salad warm and pour the remaining dressing on top. We wish you good luck!

Nutritional valuesfor a bowl (a total of 2 bowls)
Carbohydrates47 g
proteins22 g
FATS24 g

Try this recipe by great sweet potato salad? It is beneficial for your body and in addition, it will delight your senses. Let us know in the comments if you liked this recipe. If you liked our article, share it with your friends.

Grisine simple

With just a few ingredients you can make some very good breadsticks. They will be crispy and good. Can be a birthday snack & # 8211 simple breadsticks.

With just a few ingredients you can make some very good breadsticks. They will be crispy and good. Can be a birthday snack & # 8211 simple breadsticks.


  • 500 g flour, (plus 2 hands for kneading)
  • 50 ml of extra virgin olive oil
  • 280 ml water, (warm or even cold)
  • 15 g of yeast, fresh or 1 3/4 teaspoon of dry yeast
  • 1 1/2 teaspoon salt
  • 1 tablespoon rice flour
  • 1 teaspoon cumin, (optional)

Steps needed to prepare

  1. We start by mixing a little water from the total amount with the yeast and the malt or sugar. Set aside for about 5 minutes. A layer of foam will form on top.
  2. In the rest of the water, mix the salt, then add the oil.
  3. Mix the liquids with the wheat flour and cumin (optional). Mix with m & acircna or a wooden pallet, until the crust is formed. Most likely the shell will be quite sticky.
  4. Sprinkle 1 tablespoon or 2 tablespoons of flour on a clean surface and knead the dough for about 5-7 minutes, until you get an elastic, non-sticky, smooth dough.
  5. If necessary, you can add more flour to the work table to get the desired consistency. For example, I added about 3 m of flour and icircn in addition to the given amount. But it depends a lot on the type of flour.
  6. Give the dough a bagel shape, place it on a baking sheet lined with rice flour (so as not to stick the dough).
  7. Grease with oil to prevent drying. Cover the dough with a plastic bag.
  8. It is left to rise for about 1 1/2, 2 hours, depending on the room temperature, doubling the volume.
  9. The oven is heated to 185 degrees Celsius (medium to high heat).
  10. The dough is cut in width & icircn pieces about 1.5 cm thick. They pull on both ends to lengthen. Place the tray lined with baking paper.
  11. Bake for about 20 minutes.

If you want to sprinkle on poppy seeds or sesame seeds, mix an egg white with a little water and grease the breadcrumbs with that mixture before sprinkling sesame or poppy seeds. This way, not all the seeds will fall out when you take the breadcrumbs out of the oven.


  1. Fera

    When will the new articles appear? And then a month has passed. Want something new.

  2. Akisar

    Are you kidding!

  3. Hayle

    I did not like...

  4. Elliott

    I do not like, again

  5. Hearne

    Between us talking.

  6. Krisoijn

    What is the sentence ... Super

  7. Zuhair

    Here I look at all the enthusiastic comments, and I can not understand - or is it me behind the times, or is everyone crazy? No, what is written perfectly, the original style is visible - I will not argue with that, it is. But as for the content itself - why describe it? Although many are interested: Probably, I do not understand something.

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