bz.mpmn-digital.com
New recipes

Orange smoothie with beets

Orange smoothie with beets


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


  • 1 piece of beets
  • 1 large orange
  • 1 lg-ta seeds

Servings: 1

Preparation time: less than 60 minutes

RECIPE PREPARATION Orange beet smoothie:

Boil the beets as needed.

Squeeze an orange (large), and the juice is mixed with diced beets and seeds. Then put in the blender for a few seconds.


Beetroot smoothie - a drink with healing, tonic and invigorating effects

  • Beetroot Smoothie (Maria Matyiku / Epoch Times) Beetroot Smoothie
  • The main ingredients (Maria Matyiku / Epoch Times) The main ingredients
  • Vegetables cut into 2-3 cm pieces are put in the blender (Maria Matyiku / Epoch Times) Vegetables cut into 2-3 cm pieces are put in the blender
  • The drink is ready to serve in a few minutes (Maria Matyiku / Epoch Times) The drink is ready to serve in a few minutes

A smoothie served in the morning for breakfast energizes us and at the same time naturally supplements the need for vitamins and minerals that the body needs especially at this time of year. In fact, a simple and natural diet invigorates and maintains a healthy body and a high tone.

Combining beetroot, which has a willow taste, with carrot, celery, cucumber, apple, lemon juice, parsley and ginger, you get an aromatic and energizing drink, rich in nutrients and live enzymes. This freshly consumed drink brings extraordinary benefits to the body, both in terms of energy and nutrition and due to its healing powers.

The treatment of various diseases with beetroot has been practiced in folk medicine for thousands of years, its beneficial effects being known since antiquity. It is prescribed to cancer patients to consume it in raw form to strengthen the immune system, but also for the ability to regenerate hemoglobin. Beetroot, lemon and ginger are also recommended in diets, detoxifying the body and strengthening the immune system.

The addition of parsley leaves, dill, mint or other aromatic herbs, ginger or citrus, bring an additional intake of protein, minerals and vitamins, while enriching the taste and aroma of the drink.

Ingredient:

1 beetroot,
2 carrots,
half a cucumber,
1 apple,
the juice of half a lemon,
a piece of ginger,
parsley leaves,
a cup of water,
1-2 teaspoons honey or guava syrup (optional)

Preparation:

Peel the beets and cut them in half, then into slices of the right size. Wash the carrots well and cut into pieces 2 cm. Cut cucumbers into pieces. The ginger is peeled and cut into slices. Cut the apple into pieces.

Put all the ingredients in the blender. The drink is ready to serve in minutes. Taste it and if you want it to be sweeter you can add a little honey or guava syrup.

If you liked this article, we invite you to join, with a Like, the community of readers on our Facebook page.


Glazed beets with honey and citrus juice & # 8211 recipe

ingredients

  • 3 medium beets
  • 2-3 tablespoons of olive or coconut oil
  • 2 teaspoons of honey
  • suc orange juice
  • ½ lemon juice
  • grated peel from 1 orange
  • green parsley for decoration

Method of preparation

Wash the beets well. Remove tails and mustaches, if necessary.

Put them to boil in a saucepan with enough water to cover them.

Boil the vegetables for about 45 minutes, or until the fork penetrates them easily.

After they have cooled a little, peel them. You can rub them with a paper towel to make them easier to clean.

Don't forget to cover the work table with plastic wrap or baking paper.

It is also advisable to wear gloves when handling beets, as they stain very hard.

Cut the beets into cubes. Heat the oil in a pan.

Add the pieces of beets and sprinkle with salt and white pepper.

Add honey. Stir gently.

When the honey has melted, put the orange peel, then the fresh juice squeezed from the citrus.

Leave the beets a little longer, so that they absorb the juices and glaze nicely.

Remove the beets in a bowl. Sprinkle finely chopped green parsley on top.

Beetroot glazed with honey and citrus is a delight. You can serve it as such, or as a side dish to various dishes.

What are the benefits of eating beets

Beets are rich in minerals (especially iron), B vitamins (especially folic acid) and fiber.

It is low in calories and fat, so it is indicated in diets.

Beet root is distinguished by antioxidant and phytochemical compounds, such as polyphenols, flavonoids, saponins, nitrates and betalaine (betacyanins, betaxanthines).

We must know that beet leaves are much richer in antioxidants than the root. Contains vitamin A, vitamin C, carotenoids and flavonoids.

A unique compound, found in abundance in beets is betaine. Studies have shown that it helps lower homocysteine.

Elevated levels of this toxic amino acid can lead to atherosclerosis, coronary heart disease, stroke and peripheral vascular disease.

Beet & # 8211 antioxidant, hypotensive, anti-inflammatory

Eating beets helps control blood pressure, vascular function, diabetes and cancer.

The hypotensive effect is greater in people with high blood pressure and overweight.

Due to the fact that it improves cerebrovascular blood flow, it can also have benefits in dementia or age-related cognitive decline.

A study published in 2020 in the journal Nutrition and Metabolism showed that betalaine-rich beet juice has a more pronounced anti-inflammatory effect than non-steroidal anti-inflammatory drugs such as Ibuprofen, Vioxx or Celebrex.

Beet root has a high content of oxalic acid, which promotes the formation of kidney stones. That is why people prone to kidney stones should eat beets with caution.

Article sources:

1. Cambeau Kitchen, Glazed Beets with Citrus and Honey: https://www.youtube.com/watch?v=DiWDbu_Dlho&ab_channel=CambeauKitchen
2. Nutrition and You, Beets Nutrition Facts: https://www.nutrition-and-you.com/beets.html
3. Parvin Mirmiran, Zeinab Houshialsadat, Zahra Gaeini, Zahra Bahadoran, and Fereidoun Azizi, Functional properties of beetroot (Beta vulgaris) in management of cardio-metabolic diseases, Nutr Metab (Lond). 2020 17: 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6947971/
4. Tom Clifford, Glyn Howatson, Daniel J. West, 1 and Emma J. Stevenson, The Potential Benefits of Red Beetroot Supplementation in Health and Disease, Nutrients. 2015 Apr 7 (4): 2801–2822: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Menu per day in the diet of beets

1 hour before breakfast, but also between main meals, consume beet juice.

Breakfast: 1 cup tea or coffee with skim milk, 1 slice of wholemeal flour bread with low-fat cheese or 1 yogurt with 1 tablespoon of bran, 1 apple.

Lunch

  • Beetroot smoothie: 1 large glass
  • Salad made from: bell peppers, tomatoes, spinach, lettuce (lettuce) and a few nuts. You can season this salad with a little oil
  • Boiled rice with a little boiled chicken, no skin if you don't have chicken, try baked fish
  • 1 orange.
  • Beetroot smoothie: 1 large glass
  • Vegetable soup, ripe eggplant
  • 1 apple or 1 slice of watermelon or any other type of melon

The promise of this diet is that it helps you lose up to 4.5 kilograms in 3 days. It is possible to lose weight by following a 3-day diet with beets, but only because it is a drastic reduction in the number of calories in most people.

Much of the weight you will lose will be weight in water (eliminate excess water) and you may regain those pounds when your 3-day diet is over.

There are also side effects associated with very low calorie diets, and these unpleasant effects include electrolyte imbalance and hypoglycemia. The signs of low blood sugar are: headache, hunger, fatigue, trembling and mood swings.

It is always recommended to talk to your family doctor before adopting such a diet. The 3-day diet with beets is not recommended for teenagers or the elderly, as it can worsen certain previous medical conditions.


Drink recipes

We assure you that your information will be kept safe and you can change your mind at any time by clicking on the unsubscribe link in the footer of any email you receive from us.

Don't miss any recipes or find out what else
we set up on

Anti-cold juice by cold pressing at Kuvings

Sea buckthorn is one of the richest sources of vitamin C, with a content 10 times higher than oranges.

Ginger juice and celery celery at Kuvings

Celery keeps the digestive tract healthy. In combination with ginger, you get a fresh juice rich in vitamins


Crostini with cottage cheese, beets and oranges

My dear ones, today I present you a recipe for croutons with cottage cheese, beets and oranges. Crostini are traditional snacks / appetizers from Italy. They are so versatile that they can be prepared with the simplest ingredients, even the most complicated. For the preparation of some croutons you do not need a specific recipe. All you need is imagination and knowing how to combine some tastes, so that something delicious comes out.

I believe that beets and cheese, regardless of its type (feta, mozzarella, cottage cheese, telemea, ricotta, etc.), can never fail in a preparation. For such croutons I chose to use a creamy cottage cheese, but not bought in a box, ready packed. If you are thinking of making this recipe, buy cow's cheese spread in bulk. It can be found in any supermarket at the windows with other bulk products (sausages, cheeses, etc.). You will notice that there is a difference between a packaged cream cheese and one bought in bulk.

"Cherry on the cake", ie the honey that I put at the end above all the ingredients, was exactly what was needed to complete the taste of these small appetizers. If you want, you can not use honey or use another liquid sweetener (eg agave syrup, maple syrup).

These croutons with cottage cheese, beets and oranges can be served at a festive meal as small appetizers, but can also be eaten for breakfast. They are absolutely delicious and I promise you will like them too!

The preparation method is very simple:
____________________________________
INGREDIENTS
300 gr. creamy cottage cheese
1 baguette (I used a fitness baguette with seeds)
2 oranges
half beetroot
2 tablespoons bee honey (or other liquid sweetener)
Optional: walnut kernel

____________________________________
PREPARATION

Clean and cut the beets into smaller cubes and place them on a tray covered with baking paper. Season with a pinch of salt and put the tray in the preheated oven at 180 ° C for 20-25 minutes.

Remove the tray and stir the beet cubes from time to time, being careful not to burn. You can sprinkle them with a little orange or lemon juice in the middle of the cooking time.

Put the cottage cheese in a bowl together with the grated orange peel and mix. (wash the oranges before peeling them),

Remove the white part / orange peel, carefully unwrap the orange slices and place them on a plate.

Cut the bread stick into slices not very thick, but not too thin. If you want the bread slices to be crispier, you can brown them a little in a pan.

After the beet cubes are cooked (they should be soft), it's time to move on to assembly.

Grease the slices of bread with cottage cheese mixed with orange peel, put a few cubes of beets on top of the cheese, and a slice of orange on top. Repeat the operation until you have no more slices of bread.

Place them on a plate / plate, and pour a little honey on top.

These croutons with cottage cheese, beets and orange were very successful, even my brother, who is not used to such combinations of tastes, liked these snacks.

I say it's worth giving them a try. They are very good!


Bosch's SilentMixx blender

And how could a Bosch blender be, if not very versatile and well thought out. Here's an example of what its specifications are:

  • Noise Reduction System & # 8211 Innovative technology for SilentMixx & # 8211 The quietest fixed blender from Bosch.
  • The system Easy KlickKnife guarantees the best results and can be easily disassembled for cleaning.
  • Smoothies, crushed ice or chopped ingredients - thanks to the three individual automatic programs, you can always enjoy the desired results, at the touch of a button.
  • Thick-walled borosilicate glass blender ThermoSafe - for easy and safe mixing of hot soups and cold drinks prepared with ice.
  • Included accessories: with the filter for smoothies and soy milk, as well as with the practical shredder, SilentMixx becomes an extremely versatile blender.

It's great for vegetarians and detox periods. You prepare and take with you all the energy, vitamins and minerals, that is, what nature has to offer.
Another interesting feature of the blender is that it has a power of 800 W which means you can chop / crush it without any problem. so it can be used for classic dishes, soups, cream soups, purees & # 8230etc
So, if you're tired of the infernal noise of the old blender, then it's time to make a change.
That's how I chose to nickname Bosch's SilentMixx blender “The smoothie operator”
Here's a useful link in case you want to know more details about it.


Beetroot salad with oranges

A beet salad with oranges, & icircn this & # 259 period & # 259 summer & # 259, is a boon. The salad is very tasty, very easy to prepare, with ingredients for any housewife.
Red beets it tastes pleasant, eaten raw and prepared in different ways. In ancient times, the Romans knew it more as a natural remedy against fever. In ancient Greece, red beets were so prized that, according to a myth, it was offered on a silver platter to the god Apollo.
Beetroot contains vitamins A, B, C, E, K, but also potassium, folic acid, manganese, calcium, iron, magnesium, phosphorus, selenium, zinc, sodium, copper and others. minerals. It is very good in fighting anemia, dysfunction of the digestive system, high cholesterol, cancer and heart disease. Its contribution to the prevention of colon cancer is very important (due to the content of betacyanin, which gives the beet its red color). The beet reached our territory only in the ninth century, initially in the area of ​​the Black Sea, with the rise of the Greek cities.
A beetroot salad eaten with a meat dish, or even a simple one, is pure and healthy.

Photo: Beet salad with oranges & ndash iStock

& Icirc & # 539i must:
1 beet roe, the size of a m & # 259r
1 m & acircn & # 259 varz & # 259 tocat & # 259 fin
1 orange & # 259
ceap & # 259 ro & # 537ie
the shell of a half & # 259t & # 259 & # 539i from l & # 259m & acircie
2-3 lettuce leaves (or pea leaves)
1 piece & # 259 br & acircnz & # 259 tofu (the size of an egg)
m & # 259sline oil
o & # 539et de vin ro & # 537u
salt
un v & acircrf cu & # 539it nuc & # 537oar & # 259
Preg & # 259te & # 537ti a & # 537a:
Peel a squash, grate it and squeeze the juice. Cut red onion slices and mix in a bowl with finely chopped cabbage, salad and / or the leaves of the peel and grated peel. Season to taste with salt and walnuts and at the end add a drizzle of olive oil. In the serving dish, put the basic composition, then the beets and the orange pieces. Press the tofu br & acircnza sf & # 259r & acircmat & # 259. It can also be served with boiled eggs.

Re & # 539et & # 259 by Ileana Varga, loc. Boghi & # 537, Satu Mare County


Smoothie with orange, blueberries and beets

Here is an ideal smoothie for cold children. Beetroot contains many healthy carbohydrates. When we are cold, we can't eat much, and beets are a package of energy and vitamins. Oranges, full of vitamin C and blueberries full of antioxidants are also important in fighting colds.


Orange smoothie & # 8211 Orange smoothie

After seeing Edith's green smoothie, I wanted to make an orange version. And since nothing sounds better to me than detox, I also prepared it for Dulce Romania. One more thing, make smoothies from vegetables and fruits to your children, I haven't seen my little ones eating with such appetite even chocolate :)

Ingredient:
2 carrots
2 oranges
1/2 file
rose water (optional)

After I cleaned the carrots, I put them in the robot to cut, but they can also be grated.
Peel an orange, grate it and cut it into quarters. The lime is peeled.
All ingredients are placed in the vertical mixer container and mixed.
Try other combinations and if you have a juicer put it to work.

There's nothing more healthy for me than smoothies or freshly squeezed juice. Since I don & # 8217t have a juicer I used unconventional methods, but in the end the outcome counts, no?
Way back, I had a juicer and I made myself once a celery juice, but nothing else, though apples were recommended. It was bitter :)) The freshly squeezed orange juice was like power and health through my veins.

Ingredients:
2 carrot
2 oranges
1/2 file
rose water (optional)

Grate the peeled carrots and clean the lime and oranges.
Place the carrots and the cut up citrus in the vertical blender container and blend.
Serve right away.



Comments:

  1. Vigami

    In it something is. Thank you for the information. I did not know this.

  2. Gardalkis

    Hmm ... it will come in handy ...

  3. Jervis

    I agree, this is a funny opinion



Write a message